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10 Health Benefits of Losing Weight

Man running on the treadmill

 

After quitting smoking, it is undoubtedly a good number two when it comes to good intentions: losing weight. According to Statistics Netherlands, more than 50% of the population was overweight in 2019. Not a crazy idea to get serious about losing weight, if necessary of course. Luckily, there are products like Protetox (check out Protetox reviews here) that can help you lose weight, among other things that you can do to achieve your weight goals.

The benefits of losing weight

Of course, it is the intention that you lose a lot of pounds by losing weight, but to give you some extra motivation, we also tell you right away that you get even more benefits from healthy body weight. We have listed the ten most important advantages.

1. Your blood pressure gets better

A lot of things the human body can have a lot of, but being overweight is certainly not one of them. The problem is that those extra kilos put extra pressure on the heart. It has to work harder to pump all that blood around. That is also the reason that during efforts you are out of breath faster. Your body cannot transport enough oxygen-rich blood fast enough to supply all organs with oxygen.

2. Your body responds better to insulin

If you are overweight, there is a good chance that your body cannot produce enough insulin to keep the sugar level of your blood at normal value. If you do nothing about it and you continue to eat unhealthily, sooner or later you will have to deal with complaints that may be caused by an incipient form of diabetes. If you are going to lose weight, the body recovers and you are super healthy in no time.

3. Less risk of diabetes

To illustrate it clearly: every week 1200 people in the Netherlands are diagnosed with diabetes. At the moment, even 1.2 million people have diabetes 2. That is, to clarify, the situation where the body produces too little insulin. The good news is that such a diagnosis does not have to be an end-stage. If you lose weight and you start eating healthy, there is a good chance that you will get rid of your diabetes again. Losing weight is therefore definitely worth it.

4. Lower risk of fatty liver disease

Another good motivation: if you lose a lot of weight, the risk of fatty liver is becoming smaller. Being overweight is caused by a too high-fat percentage. That fat accumulates in all parts of the body and therefore also in the liver. Worldwide, about 25% of the population suffers from this.

5. Risk of cardiovascular disease decreases

As we mentioned earlier, the risk of cardiovascular disease also decreases if you have a healthy (er) BMI. This is mainly due to the fact that a healthy weight reduces the risk of things like diabetes, high blood pressure, and arteriosclerosis. Such things have a direct influence on the condition of your heart. A healthy weight, therefore, ensures a healthy heart.

 

ALSO READ: 7 Things You Should Know Before Your First Visit to a Gynecologist

 

6. Less shortness of breath

Being overweight not only harms the heart, it also causes shortness of breath. You will not immediately notice this if you are only a few kilos too heavy, but you will if the weight starts to become problematic. The extra weight also creates extra pressure on the lungs so that they get less oxygen. If you are losing a lot of weight, you will notice that you can breathe easier.

7. For women: healthy pregnancy and childbirth

A pregnancy is in itself a considerable attack on the body, but it gets even worse if a woman also suffers from obesity. In addition, the chance of pregnancy sugar increases as a woman is heavier. If this is the case with your partner and you have a strong desire to have children, motivate her to get started with the fight against the kilos. Do that subtly, no woman likes to hear that she is overweight.

8. Fertility

Nice if you want to have children, but that is a lot easier if there is no overweight. That applies to both women and men, but for men, there is an extra reason to become slim: it improves fertility and the quality of your seed.

9. Erection

If you are not yet completely convinced of the usefulness of losing weight, then here is a reason why you are complete ‘over’ at once. A healthy weight ensures a good erection. While with a little overweight you probably won’t immediately have problems with getting your young man up, this is a completely different story with severe overweight. After all, where fat is present, the blood can flow less easily. Let that just be necessary to perform well in bed.

10. More self-confidence

Slimming down is not only good for your physical health, it also provides more self-confidence. You will feel a lot better when you have lost those excess kilos. In addition, losing weight is quite an achievement and you, therefore, have every reason to be proud of yourself.

The Science Behind Brown Fat Tissues and How its Promotion Can Help in Weight Reduction

Despite the introduction of numerous natural weight loss supplements and weight-reduction programs, the 2021 obesity rate in the U.S. still increased by 35%. Manufacturers of weight loss products have always maintained that the efficiency of their diet pills also depends on the adoption of lifestyle changes, particularly in terms of of physical activities and proper food intakes. However, a recent study shows that for a supplement to be effective, it must also take into consideration the science behind the Brown Adipose Tissues (BAT) ot the body’s brown fat.

What is the Science Behind Brown Adipose Tissues (BAT)

In order to understand the science behind Brown Adipose Tissues or BAT, we must first understand that our body has two types of fat-storing cells. One is the White Adipose Tissue or WAT, while the other is the Brown Adipose Tissue or BAT.

What are White Adipose Tissues (WAT)

While obesity is a condition in which the body has stored excessive amounts of fat in body cells, these are mostly white fat or fats stored in White Adipose Tissues (WAT). This is the kind of fat we all know, which wraps our body with insulation to keep us warm and provide us with energy and body heat. The problem with WAT however, is that these tissues store large amounts of white fat that is similar to the white lard of animals. If not used and converted as body fuel, white fat will accumulate and amass; first in the midsection of our body and eventually in all WAT surrounding our internal organs.

Even as we take fat burning supplements that help us burn and convert white fat into usable energy, we have to exert extra effort and time in order to sweat out the accumulation of WAT fats. As a result, users of fat burning supplements grow weary of the time and money they have to spend, before they can achieve their weight loss goal.

Besides, having too much white fat in our body is dangerous, especially if it already reached the obesity level. Mainly because at that point, voluminous amounts of white fat make it harder for our internal organs to function properly. Obesity is in fact a leading cause of diabetes, hypertension and heart diseases.

What are Brown Adipose Tissues (BAT)

Brown Adipose Tissues or BAT are also made up of fat cells that store energy, but in smaller spaces because the cells are also packed with an iron-rich substance known as mitochondria. Fats that are stored in these cells turn brown because of the mitochondria.

Although only little amounts of brown fat is stored, they create body heat that can speed up the process of burning calories known as thermogenesis. This denotes that the brown fat we store in our body can help speed up the burning of the stored white fat.

Recent studies about brown fat led to the discovery that while brown fat is a natural composition of cells located mostly in the neck and shoulders. Yet brown fats are also recruitable under certain conditions and with the help of other nutrients. Since brown fat helps burn body fat through the process of thermogenesis, some formulators of fat burning supplements now focus on developing ways by which brown fact can be recruited in WAT by converting white fat into brown fat.

An example of this formulation is Exipure, a fat burning supplement that works to increase the production or recruitment of brown fat. Using active natural ingredients, namely resveratrol, kudzu, Amur cork bark, propolis and berberine, this supplement can shrink white fat by way of thermogenesis.

Exipure’s manufacturer claims that aside from helping users reduce weight, the supplement can also help boost stamina and endurance sd well as support proper blood circulation. Read Exipure Customer reviews to find out if this supplement works, as many have given feedback about the product since it was introduced last October 2021.

Weight Loss Through Hydrating

If you’re planning to drop any weight hydrated in any way times is essential. Weight reduction through depletion is temporary and dangerous . Regrettably it isn’t just feasible to shed weight fast it’s quite straightforward to perform and many diet programs rely on this to offer you “immediate” results.

You may wind up into step and cling-film into a sauna for an hour. You might have lost a substantial quantity of weight but you must see it is just temporary because it’s to rehydrate each cell in your entire body, and the moment you drink your body will hang on to all those fluids for life.

The time period which you’re feeling great as soon as you stay on the scales and unwrap your self and determine the weight has come off is short to the hours or days and weeks you will feel less than 100% because of dehydration.

Hydration and Meal Consumption

High levels of hydration imply that more water can be brought into the large intestine (the colon) that helps to make large, soft, bulky stools That Are easily transferred by the human body’s natural peristaltic motion. The meals which you consume has time, Whenever you have good transit occasions. In reality, the more time the food remains in the human body, the more of it that you may consume and the more fat you’ll gain or retain. Another impact of this is that you’re more inclined to keep whenever possible.

Starting to determine how important it’s to stay hydrated? Beginning weight reduction through fluids is a poor idea to know? Of ingesting these fluids all, an additional bonus is the fact that it takes the edge you lower your food consumption and will consume.

Weight loss is an easy equation. You’ll gain weight if you’re consuming more calories than you’re using. You may shed weight if you’re consuming more calories than you’re eating.

Hydrate yourself. Drink 8 or more glasses of water every day. Daily. Cut down. Since it’s diuretic that means you will expel fluid than you’re drinking caffeine is a great example. Salt is just another thing. This may seem like a fantastic idea but in fact it is not currently keeping the water in the proper places. Because of any number of procedures which have intracellular osmosis an excessive amount of salt in your diet can let you dehydrate in a manner that does not provide a desire to you. Though you’ll put on pounds in retention that is undesirable.

Staying hydrated has other advantages. When you drink a lot of water, your body systems (more especially your own kidneys and lymph system) work much better. Frequently the most obvious ones are smooth skin and hair when that is happening you’re expelling toxins that has many consequences.

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