Dietary supplements have nutrients such as vitamins and minerals. You can find this in normal foods and in a concentrated form. For instance, they are offered as liquids, powder, tablets, capsules, or effervescent tabs. A dietary supplements may contain plant substances such as garlic, animal substances such as fish oil.

Dietary supplements are freely available. You can get them not only in pharmacies, but also in drugstores or supermarkets, for example. Some manufacturers offer these as part of medical treatments. However, they must not act like medicines, for example by lowering blood sugar levels or blood pressure. One example of dietary supplement is Protetox. Before buying, read Protetox reviews from customers Legit results or scam weight loss pills. This can help you maximize its detoxification effects.

Who checks the quality and safety of dietary supplements?

A dietary supplement has no pharmacological effect, nor should the manufacturer claim this. It is only intended to provide nutrients to the body. When it comes to quality and safety, dietary supplements therefore has different provisions than for chemical or herbal medicinal products.

As with other foods, the responsibility for the safety of food supplements lies with the manufacturers and distributors.

Do you need supplements to stay healthy?

If you consume varied and balanced diet, you can get all the nutrients that your body needs. Furthermore, taking minerals and vitamins is then not necessary. However, under certain circumstances, the temporary intake of food supplements can be useful in order to compensate for deficiencies in a targeted manner. They can also help with weight loss as they help you lose fats healthily.

For some diseases it has been proven that dietary supplements do nothing. For example, studies show that vitamin C does not prevent the common cold, contrary to popular belief. In addition, vitamin supplements do not defend against cardiovascular diseases or cancer.

Can diet supplements be harmful?

Since manufacturers are not obliged to confirm that their products are harmless to health, you cannot totally rule out harmful effects. You may not find certain risky or dangerous substances in food supplements. Still, vitamins and other substances can also harm. For instance, some individuals have a sensitive reaction to the ingredients contained in it. It is therefore necessary to consult your doctor before taking any dietary supplements.