Excess pounds can result in cardiovascular or arthrosis problems. Apparently, it even causes cancer. However, “strongly built” does not imply that you are sick. The significant factor is where the fat is stored.

In order to feel fit and efficient, a slim figure is neither a guarantee nor a prerequisite. But it is also unquestionable that too many pounds shelter health risks. The health risks include high blood pressure, fatty liver and dangerous breathing pauses during sleep.

The “visceral fat” can make you sick

Your body has the formerly vital ability to convert excess food energy, for example from sugar, into fat in order to bunker the calories for bad times. It hides its stored calorie in the subcutaneous fatty muscle which also serves as an insulator against cold and heat.

It then creates further depots in the abdomen. The so-called visceral fat encloses the internal organs. If there is a huge excess of calories, your body can even pile fat up in the muscle cells, in the bones and even in organs such as the liver and heart.

Getting rid of belly fat: Eating right is crucial

In order for you to permanently lose pounds, the correct dose of filling protein should be on the table, as well as more whole grains and vegetables. Fibre is important because it fills you up and improves bowel function. A healthy gut environment has a positive effect on weight.

Intermittent fasting can be very effective in accelerating weight loss. That is to say, during intermittent fasting your body is only put on energy withdrawal for an hour or for individual days. Accordingly, it switches to fat-burning rather than throttling the basal metabolic rate.

Ikaria lean belly juice: Weight loss support

A change in diet is easier in a team. Certified nutritionists support patients in the weight loss process, if necessary by temporarily prescribing a high-quality formula diet. Anyone who has already made a few unsuccessful attempts to lose weight or has several different illnesses should definitely get professional help for the individual change in diet. You can also include lean belly juice in your diet. Learn how this juice helps you crush belly fat. In addition, it increases slow metabolism.