Testosterone and Male Health

Testosterone is the most important male sex hormone and best known as the factor that determines sex drive and sexual performance. What people often do not know is that this hormone also determines many other factors such as the size of your abdomen, heart disease, high blood pressure and diabetes.

With good nutrition, right exercise and enough sleep, you can positively influence your testosterone levels. Alternatively, you can also take in testogen, a testosterone booster highly recommended by many who have already given it a try.

Understanding Testosterone

Testosterone is mainly produced in your testicles, but also partly in the adrenal glands. After the age of 25, production drops by an average of one percent per year. As a result, muscle mass and muscle strength decrease by the age of 50. Your short-term memory also deteriorates, and bone health also decreases.

Fancy sex
Belly fat grows faster due to decreasing testosterone. In addition, testosterone tends to get trapped in belly fat. As a result, less free testosterone flows through your body that you need for sex drive and getting an erection.

Men naturally have a low concentration of the female hormone estrogen. Due to the decreasing testosterone, the estrogen can play a greater role in your body. This hormone has a fattening effect in men.

Stacking belly fat
If you are in the phase of life where belly fat likes to accumulate, you should know that belly fat itself also produces estrogen, which makes the fat accumulation even faster. So intervene in time. Fortunately, you can do everything you can to keep your testosterone level high. And don’t wait until you are fifty, you will benefit from it from your thirtieth.

More strength training
Sport stimulates the production of testosterone, but you do not work up a sweat endlessly. Prolonged exercise, such as running fifteen kilometers four times a week, inhibits the production of male testosterone and stimulates the production of cortisol. And that hormone causes the breakdown of the muscles.

Sports in which you have to exert force with many muscle groups, actually help the testosterone a hand. Applying force, such as with weightlifting and rowing, is more important for the production of testosterone than repeating the same movements for a long time.

Another advantage of good exercises is that you can train away the estrogen-producing fat mass and replace it with tight muscle mass. That way, you kill two birds with one stone. Any gym can help you with that.

Dairy, meat or oily fish
Too much belly fat is bad, but a lean body is also unfavorable. Foods with very little fat are not good for testosterone production. In men who follow a strict diet, the testosterone level takes a nosedive. Eating a little fat daily from dairy, meat or oily fish is beneficial for the male hormone.

Diet, exercise and adequate sleep affect your testosterone levels. Your mood is also decisive, it controls the activity in the testicles to a certain extent. Constant dejection, feelings of powerlessness and doubts about your own abilities put the handbrake on your testosterone production. But a testosterone deficiency can also cause irritability, mood changes and depression.

By changing your lifestyle, you can exert a lot of influence on your testosterone production.