Tag Archives: physiotherapy

No Surgery: How To Fix Knock Knee

Knee pain is a common problem that many people face. It has multiple causes from injuries or blows or injuries to complications of medical conditions. You can locate knee pain in one area of ​​the knee or can diffuse. Most often, knee pain is accompanied by physical restrictions. A thorough clinical examination, performed by a specialist, will determine the diagnosis of knee pain. A specialist can tell you how to fix knock knees without surgery.

The treatment of knee pain depends on the cause of the substrate of this pain. The prognosis for the patient with knee pain is usually good, although the person may need surgery or other interventions.

Knee anatomy: How to fix knock knees without surgery

The knee is considered to be one of the most complex and largest joints in the body. It joins the thigh bone to another bone, called the tibia. A smaller bone that works alongside the tibia and the patella are the other bones that make up the knee joint. The tendons link the knee bones to the leg muscles, which move the knee joint. The ligaments join the bones of the knee and offer stability to the knee.

How to fix knock knees without surgery: Rest to reduce mild inflammation in the knee

For stretches and sprains, you can try the following method.how to fix knock knees without surgery If you have twisted your leg, had a lighter fall or stretched your knee tendons, first aid at home can be extremely useful. Thus, to reduce mild inflammation in the knees, specialists recommend:

  • Rest
  • Ice
  • Compression
  • Keep your leg up

It is good to lie down and not stand up and then apply a cold compress or an ice pack on your sore knee. Frozen vegetables, such as a bag of peas, will work just as well if you don’t have ice on hand.

Wrap your knee with a compression bandage to prevent swelling, but do not wrap it so tightly, as it will interrupt your blood circulation. As long as you rest, keep your leg up.

How to fix knock knees without surgery: Knee massage, physiotherapy and balneotherapy

According to experts, there are many different causes of knee pain. Some of them are related to the muscles, while others are related to the joints. If you have been experiencing knee pain for more than a week, see a doctor for a correct diagnosis. Depending on that diagnosis, massage therapy may be beneficial in your case, meaning it will help you get rid of your knee pain.