Poor Blood Circulation and Its Most Common Symptoms

Blood circulation has always been presented as the essential bodily function that allows the vital organs to perform their respective roles in the body. Naturally, if there’s a problem with a person’s blood circulation, the vital organ that receive the least amount of blood from the circulatory system is likely to show symptoms, usually in the lower extremities, starting from the pelvis down to the legs and feet.

Poor blood circulation can be caused by several reasons such as deficiencies in nutrients and important minerals like magnesium, some others are caused by poor posture, lack of exercise and/or smoking. While there have been scientific studies that have explored the helpful effects of the natural gas molecules known as nitric oxide to the heart and the blood circulation process, the research was conducted only on male subjects.

The results of the study were published in the Biochemical and Biophysical Research Communications, which supports the taking of nitric oxide supplements among men male athletes.

Most Common Symptoms of Poor Blood Circulation

Swollen veins, commonly known as varicose or spider veins, often occur as results of plaque buildup in the arteries. Plaque build up is usually caused by excess calories and calcium in the bloodstream. Its formation prevents the blood to flow freely in the arteries, which would later lead to blood vessel inflammation or swelling.

Muscle pain caused by stiffness, numbness or cramping in the legs and feet due to lack of oxygen supply, which happens if blood circulation does not reach the leg and feet areas.

Cold hands and feet are also symptoms as they indicate disruptions in blood flow, preventing blood from reaching the lowest parts of the body.

Pain or discomfort in the pelvic area as a result of compressed nerves due to poor posture or staying in a seated position for long hours.

The above mentioned symptoms are only examples of signs of poor blood circulation, which if ignored and left untreated puts the brain, heart, lungs, liver and kidneys at risk of developing a disorder that could have fatal consequences.

Can Nitric Oxide Supplements Improve Blood Circulation in Both Male and Female Adults?

Nitric oxide are natural gas molecules produced by almost all types of cells composing every part of the human body. They are of vital importance because they help the inner muscles of blood vessels to dilate or open up, and allow blood to freely flow in. Scientifically, they are known as vasodilators.

Still, scientific researches on the effects of nitric oxide were conducted mostly among male patients suffering from erectile dysfunction (ED) and its related symptoms. Apparently, the increase in nitric oxide production helped the male patients overcome their ED, after the blood vessels regained their ability to properly supply blood and oxygen in the affected male genitalia.

In recent developments, one of the most recommended nitric oxide supplements is Rocket Man Naturals; but as the brand name suggests, this supplement is best for male adults looking to keep their blood vessels healthy. At the least, nitric oxide supplements help increase tolerance against muscle stiffness, which if not properly supplied with sufficient vasodilators could lead to ED.

Female adults on the other hand, particularly those experiencing the common symptoms of poor blood circulation, can simply increase the production of vasodilators in their body by eating food rich in nitric oxide like beets, dark chocolate, meat, leafy greens, citrus fruits, garlic, nuts and seeds, which is just to mention a few.