Cardio training is considered particularly effective if you want to burn as many calories as possible. It’s no wonder that so many people who want to lose a kilo or two lace up their running shoes several times a week. In the short term, that’s not a bad idea either.

But beware: too much endurance sport can have the opposite effect. If you overdo it with jogging, cycling, and the like, your weight will stagnate or you may gain weight instead of weight. If you want to get your body in shape over the long term, you shouldn’t just rely on cardio training, but also strengthen your muscles. Don’t forget also to pay attention to your diet. You must not ignore dietary supplements as they can support your healthy weight loss. Thus, read customer reviews on Alpilean to know how this supplement activates your metabolic rate.

Cardio can inhibit muscle growth

If you’re trying to lose weight just through endurance exercise, you’ll lose muscle in the process. Your body will become bulkier and feel soft due to the lack of muscle stability.

Too much endurance exercise makes you gain weight

Excessive or intensive cardio training exerts an extraordinary amount of stress on the body. Your cortisol level rises and your organism switches to a kind of survival mode.

As a result, the body stubbornly holds on to stored fat reserves and stores every calorie consumed for “the bad times”. Therefore, pay attention to warning signals such as loss of performance, concentration, sleep disorders as well as tiredness.

Strength training shapes the body

The fact is that you burn fewer calories during strength training than during endurance sports. And yet you should grab the dumbbells more often if you want to get your body in shape. The more muscle mass you have, the more defined your limbs will be.

Especially women who want to lose weight but not their curves should rely on strength training. Muscles also ensure that the overlying skin appears tighter and firmer.

Muscle burns calories

Strength training helps you to lose weight sustainably. Muscles are true calorie burners. The more muscle mass you build, the higher your basal metabolic rate. So you can eat more and still lose weight.

If you want to get the most out of a weight unit, you should focus on complex full-body exercises. You train several muscle groups at the same time. This way you build muscle mass faster, which in turn burns extra calories.