Many adults regularly use dietary supplements in the hopes of doing something good for their bodies. That is why the market for vitamins, iron supplements and the like is booming. They belong to the “essential substances”, for example, those substances that your body urgently requires but cannot produce itself. However, food supplements are usually superfluous for healthy people. Those who eat a balanced diet get all the nutrients, vitamins and minerals they need. For people who wants to take supplements, reading Exipure reviews from customers is helpful.

Exipure reviews: Bad diet cannot be compensated for

Experts warn, however, that dietary supplements cannot compensate for a poor diet. Only in individual cases, during pregnancy, in old age and with chronic illnesses can there be a nutritional deficiency which you can compensate for with supplements.

Exipure reviews: Avoid vitamin B12 deficiency

A vitamin B12 deficiency occurs over a long period of time. The full B12 stores in the liver are emptied over time if there is no more replenishment from food. A deficiency can lead to neurological complaints such as dizziness and severe headache attacks. Those affected can also be confused or forgetful. They often suffer from depressive mood swings and general weakness.

Vitamin B12 is involved in blood formation, but it is also important for cell growth and the functioning of the nerves.

Exipure reviews: Seniors are particularly affected

A vitamin B12 deficiency often occurs in the elderly. Around 40 percent of seniors have a certain inflammation of the gastric mucosa that affects the absorption of B12. If it turns out that absorption via the stomach does not work, the B12 can also be administered by syringe with cobalamin that has already been split off. Usually a few syringes are enough to fill up the reservoir for a longer period of time.

The B12 is produced by microorganisms especially soil bacteria. Animals absorb the B12 in various ways, for example when grazing in the pasture or wallowing in the mud. People benefit from this when they consume animal products. In addition to meat, fish and seafood, eggs and dairy products also contain vitamin B12, so that vegetarians can also absorb enough vitamin B12.