What about vitamin megadoses, although we have all heard about vitamin deficiencies. There may be too much of a great thing. Were all conscious of how important it’s to get vitamins.
Simply ask any regular school child exactly what happens if you don’t get enough vitamin C. They will tell you stories of scurvy using the first explorers, and the way their teeth dropped out, along with other gross things. However, it’s also rather easy vitamins are taken by nowadays. We appear to assume that if 3 tables per day of miracle vitamin xzy is excellent for us, compared to 10 pills have to be better. Right? Wrong! The part that is frightening, is there’s no principle on how much is too much when it comes to nutritional supplements. Remaining within the RDA for a vitamin is considered safe, but venturing beyond this, puts you in no mans land.
A Little Good News
The great news, is that by eating, it is almost impossible to overdose simply. It would need consuming food comprising a vitamin that is specific to perform any injury. Chances are that if you overdosed on a vitamin, you did it yourself by dismissing thelabel.
Mistakes We Make
Let us talk about a few vitamins that you should not take a lot of. Vitamin A megadoses are dangerous. Women should be vigilant due to harmful effects on the fetus, of vitamin A that is a lot of. Niacin may have a negative effect on your liver. Damage may result from taking vitamin B6. Many others do not agree and indicate the effect when some experts indicate the result is temporary.
It’s ideal to seek advice from your physician. There are a large number of factors involved here. Your family doctor be in a position to indicate what’s the path for you, and also will know about your history.